Senior Moment© Copyright© 2005 All Rights Reserved
A Publication of http://www.senior2senior.org
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Vol 2 #5 Mar 15, 2006
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Content:
1. Publisher’s Comments
2. Article
Publisher’s Comments
A very nice lady sent me an email in which she made these statements:
“A site that would be good for all seniors and their caregivers would be one that would lead you to a review of the doctors or the site that list if they are in good standing or whatever the medical profession has to help consumers know if they are going to a good doctor or not. With seniors needing to go to more and more doctors with more and more specialties, it sure would help.”
This prompted me to see what was already on the Internet aimed at her points. I googled “doctor’s+credentials” (just like that) and this is a bit of what I found.
It seems the site most mentioned by articles, blogs, etc. was http://www.abms.org They are the American Board of Medical Specialists and allow up to 5 free searches a day.
The American Medical Association has two sites:
http://www.webapps.ama-assn.org/doctorfinder/home.html?apsamahg.htm
http://www.webapps.ama-assn.org/doctorfinder/html/patient.html
Their second site is geared for patients.
Other resources are in your county or state. For example, if you live in California, you would go to the website of the State Department of Consumer Affairs. Other states have State Boards of Registration. All states, but not all counties, have a Medical Society. Your local librarian may have a book called the Annual Book of Licensed Doctors.
I also found sites wanting payment for searches. If you want to use them, please do. However, I won’t mention them here.
I hope this helps anyone in the United States looking for a doctor and his/her credentials.
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If you want to know how fast the USG is spending our money go to:
http://www.worldnewsstand.net/history/your_debt.htm
and you will see in just 2 seconds, they spend over $100,000. That's more than what 98% of Americans take home in a year.
This site may also be telling us how fast the empire is declining???
This is another Norbert submission so if you don’t like how fast our debt is flying up, contact him. <g>
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They call themselves the “Good Food Glossary”:
http://www.thirdage.com/health/nutrition/glossary
Should you desire, take a look, and, if you feel so inclined, let me know if you agree with their claim.
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I have now added a free ebook: Timely Household Hints & Tips for everyone subscribing to the newsletter. If you would like a copy, right click on:
http://www.senior2senior.org/householdhints.pdf
select “save target as” and download it to the file of your choice. I don’t want you to miss out on this freebie.
I have also placed a free ebook on the home page to thank everyone who pays S2S a visit. It is called Short Takes and covers 7 topics of interest. Get your free copy at:
http://www.senior2senior.org/SHORTTAKES.pdf
Follow the download instructions for the first mentioned ebook.
And, last but not least, there are 10 more Short Takes at:
http://www.senior2senior.org/shorttakes.html
As I have the time, I will continue to add topics to Short Takes. Tell your friends about this new page and, please, mention this newsletter in the same breath.
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Today’s article is by a very nice lady named Debbie Mandel. Please visit her site:
www.turnonyourinnerlight.com
and peruse the offerings.
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A fellow calling himself Anteater sent me this email:
Another alternative for those who cannot live safely alone but who do not want to give up privacy or their beloved pets is to sell their existing home and move to new piece of land with 3 or 4 others , in a similar situation, where they can build separate living quarters around a common courtyard. They can, together, hire, and provide living quarters for, a live-in attendant.
You may give out my e-mail address for those who may be interested.....Cordially, Anteater
So, if wish to correspond with Anteater, his email is: beargrease2@netzero.net
I queried him before I included this info in Senior Moment©. He says he has nothing to sell and won’t ask anybody for anything.
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I am looking at home remedies for the various afflictions/ailments we who are called humans suffer. For example, when the weather gets warm, warmer, hot, yours truly sees an increase in skin tags.
Quite by accident, I discovered vitamin E “burns” them off. I puncture the capsule and rub the vitamin E onto the tags and, in a few days, they go away. I can not be the only person in this world who stumbled across or knows about home remedies.
If you have any you would like to share, email me: tom@senior2senior.org Please do not send any “I think this works”, “I heard it works” or “this should work” type of remedies.
If you do not know for sure, don’t send it. I believe that is fair to say and I thank you upfront for any/everything you send.
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2. Article
Caregiving Can Be Harmful to Your Health
By Debbie Mandel
Did you know that if you are a caregiver, you might be damaging your own health? If you are not a caregiver, is one of your parents a caregiver? The New England Journal of Medicine cited a groundbreaking new study by Dr. Nicholas Christakis that caring for a sick spouse can raise a caregiver's risk of death by 20%. For particularly disabling illnesses, like dementia, the daily toll on the caretaker is worse than the toll of a spouse's death!
Many caregivers tell me that they grieve a little every day while the person is alive. Drawing from my own personal experience, I am convinced that there is a high correlation between my mother contracting Alzheimer’s disease and serving as a caregiver to my father who was suffering from the disease. Lightning striking twice in the same household jumpstarted my attention. After having read Dr. Christakis’ research, my attention is now riveted to the internal, invisible, physiological effects of the relentless daily stress of caregiving.
You might ask: What can we do about it – run away from our responsibilities and seek our own pleasures? The guilt would find a way to track us down and kill us anyway. Although the findings are frightening and disheartening, they serve as a wake-up call to 44 million nationwide caregivers. As an only child to two parents with Alzheimer’s disease, I know first hand that you can find your balance in the moments in between where you can bounce back from the pressure.
Here are some suggestions for healthy caregiving:
• Give up the road rage. Your life path has turned you into a caregiver; there is no point to be filled with “Why me?” self-pity. Learn and grow from your experience. “How can I turn this experience to my advantage?”
• Activity alleviates anxiety! The stress hormones, which are secreted due to the stress of caregiving, have to leave your body in order not to damage your internal organs. When you live with stress 24/7, any form of exercise is the best way to burn off cortisol. Endorphins will be released and you will relax and feel happier. Guess what, the person in your charge will absorb your relaxed state!
• Revitalize yourself! You know what activities and foods do it for you. A good barometer of how effective you are at regenerating is if you are getting enough sleep.
• Believe in yourself that you can influence the outcome. This gives you some control. Feeling helpless and hopeless translates into sick and tired.
• Commit emotionally to do your best to solve every day difficulties. You will be surprised at what you can accomplish with a potent attitude.
• Ask for help because what you think and feel affect your health. Get support from family, friends and professionals. If you are putting on a happy face for others, you will be crying alone.
• Find a creative pastime. This will help you get in touch with your own identity – other than that of caregiving- and celebrate it. Look for your hidden gifts.
For more, check out my book Changing Habits: The Caregiver's Total Workout
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Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker and university lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 which streams live, produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com
Until next issue,
Tom Koziol
Write to:
Senior Outreach Ministries
P.O. Box 1234
Reno, NV 89504